The FEED ZONE Table Cookbook

In the Feed Zone Table cookbook, the founder of Skratch Labs, sports scientist PhD and former and professional cycling coach Allen Lim, teams together with renowned chef Biju Thomas to bring everyone together around the dinner table for family-style meals that will nourish your body and your soul.

The cookbook includes over 100 new recipes including drinks, starters, main courses, meatless dishes, side dishes, fresh sauces, and desserts. It also includes easy explanations and techniques for making your food more flavorful and nutritious. Dr. Lim also reveals how enjoying a social mealtime with good company and nutritious food enhances athlete performance. He explains the science behind food, friendship, and performance, and how a fulfilling dinnertime experience can aid in an athlete’s preparation.